Image by Deniz Altindas

Your well-being is our ultimate concern

Areas of expertise include:

Anxiety
Depression
Borderline Personality Disorder
Difficulty managing emotions
Self-harming behaviours
Suicidality
Self-Esteem
Negative Thought Patterns
Relationship Issues
Caregiver Burnout
Work-related Stress

Dialectical Behaviour Therapy

Cognitive Behavioural Therapy

Mindfulness

Solution-Focused

Client-Centred

Individual Therapy

  • Free phone consultations prior to booking are available upon request.

  • Due to COVID-19 restrictions sessions are being conducted virtually using secure video (Google Meet). 

  • Sessions are approximately 50 minutes in length.

  • Payment is accepted in the form of cash, cheque, or money e-transfer.

  • Receipts are issued that may be submitted to your insurance provider for reimbursement.

  • Services are eligible to Ontario residents.

Image by youssef naddam